3-step trapezius stretch sequence: chest muscle release, GB20 points pressure with upper traps stretches, and middle trapezius exercises with trigger point massage. Relieve tension and improve mobility with guided techniques.
You might be overlooking the key areas causing your shoulder blade pain. This 4-step home routine helps relieve tension, improve posture & reduce upper back pain. These easy self-care techniques for pain relief using Gear, Wedge & Hoop tools.
The lower back and hips are closely connected areas in our body, with 5 hip muscles—including the piriformis—sometimes causing aching sensations.
The trapezius muscle's trigger points, often mislocated, cause head/neck/back pain. Poor posture, stress, and shortened muscles contribute. Relief combines massage, stretching, posture correction, and emotional management for long-term recovery.
