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  • THERANUB The Wedge
  • THERANUB The Wedge
  • THERANUB The Wedge
  • THERANUB The Wedge
  • THERANUB The Wedge
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THERANUB The Wedge

$68.00 USD
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30 day refund guarantee
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Benefits

Upper Back
Trapezius
Rhomboid
Thoracic Cavity

Top highlights

Description

Your shoulder blade ache from hunching over morning phones, and that nagging knot between your blades tightens with every breath.

You grab The Wedge, and let its contours cradle your upper back.

A sigh escapes as tension melts under targeted pressure; your rib cage expands like a locked door flung open.

No appointments, no fuss—just the quiet hum of relief as your spine realigns, posture lifting as if gravity eased its grip.

By the time you rise, the workday feels lighter, your breath deeper. This is self-care, simplified.
THERANUB The Wedge THERANUB The Wedge THERANUB The Wedge THERANUB The Wedge THERANUB The Wedge
THERANUB The Wedge
This innovative massage tool is designed for versatility and effectiveness, making it ideal for use in various settings—whether at home, in the office, the gym, hotel rooms, or even while traveling. It helps alleviate common discomforts caused by modern lifestyles, such as:
  • Neck and back strain from prolonged computer or smartphone use
  • Poor posture, slouching and stiffness leading to rounded shoulders or hunched back
  • Tension and inflammation in the chest area (e.g., costochondritis)
Its uniqueness lies in
How was this achieved?
Stretch upper and middle back: 16 still bumps designed for the scapula shape. Release shoulder blades and upper middle back (trapezius, scapula rhomboid) for better support and posture
Trigger point massage recovery: The wedge is firm yet resilient. The 16 Tough and Still Bumps made of PU provide relatively hard pressure to massage trigger points for releasing muscle knots in deep tissue.
Tension release in the back & chest
Relax Your Upper and Middle Back
Aims to stretch and alleviate stiffness in the upper and middle back, easing shoulder blade area and chest pain while relaxing the trapezius muscles and restoring posture.
Lying back on the Shoulder Blade Wedge is a simple and gentle method. It effortlessly opens up your back, similar to how a therapist's hands would push your upper back and chest.
THERANUB The Wedge
Its benefits include
Relaxing tense muscles
Retracting shoulder blades to maintain stability: Relief for dorsal scapular nerve pain, levator scapulae syndrome, dorsal back strain, myofascial pain of the rhomboids
Posture adjustment: Improve hunchback, round-shouldered slouch, dowager's hump, humpback, hunching
Opening the chest cavity: Relieve costochondritis, Tietze's syndrome, and a range of other weak thoracic spine and back rib issues

Additonal details

Product Limitations

The Wedge is an alternative tool similar to the Backpod, designed for relieving muscle tension and discomfort in the upper back, neck, and shoulders, often stemming from poor posture associated with prolonged use of electronic devices. While it may be effective for many users, it also has certain limitations:



  • Limited Applicability: The Wedge is specifically targeted at alleviating pain and tension resulting from poor posture, such as "tech neck." It may not be suitable for other types of back problems, especially those involving structural abnormalities or severe injuries that require more comprehensive treatment.

  • Personalization Required: The effectiveness of The Wedge can vary significantly from person to person, depending on their specific body conditions and pain issues. Users need to learn how to adjust and use the tool properly to achieve optimal results.

  • Need for Complementary Treatment: For chronic pain or complex back issues, The Wedge alone may not provide a complete solution. It may need to be used in conjunction with other treatment methods such as physical therapy, exercise, or professional medical interventions.

  • Caution in Use: Individuals with specific health concerns, such as significant musculoskeletal disorders, should consult healthcare professionals before using The Wedge to avoid potential harm.

  • Learning Curve: Some users may require time to familiarize themselves with the best practices for using The Wedge. Proper alignment and support are crucial to applying the right amount of pressure without causing discomfort or injury.


Overall, while The Wedge can be an effective tool for relieving tension caused by poor posture, correct usage is essential. It may be beneficial to combine its use with other therapies for the most comprehensive treatment outcomes.