Modern lifestyles contribute to trapezius muscle tension, with prolonged sitting, driving, and mobile device usage leading to muscle knots. Stretching, self-massage, and specialized trapezius massage tools like The Wedge can effectively alleviate.
The trapezius muscle’s trigger points, often mislocated, cause head/neck/back pain. Poor posture, stress, and shortened muscles contribute. Relief combines massage, stretching, posture correction, and emotional management for long-term recovery.
A novel yet straightforward approach to alleviate levator scapulae pain by targeting myofascial trigger points. The method combines 5 simple and time-efficient stretching exercises with specialized massage tools.
It guides readers in identifying key muscle knots (trigger points) causing scapula muscle pain and implementing specific techniques—including targeted exercises and therapies—to improve scapular mobility and achieve pain relief.
