Experiencing hip pain that feels like sciatica?
You might have been blaming your hip joint or a herniated disc—but the real culprit could be your piriformis muscle.
What is the piriformis, and how does it contribute to sciatica-like hip pain?
The piriformis is a small, deep muscle in your glutes. Prolonged sitting, standing, or repetitive strain can tighten it, compressing the sciatic nerve that runs directly through it.
This compression often triggers burning pain in the hip, stiffness, and radiating discomfort down the back of the thigh. In severe cases, it leads to piriformis syndrome.
While poor posture or overuse are common triggers, some people are anatomically prone to this issue.
A rare variation (see diagram below) occurs when the sciatic nerve passes through the piriformis muscle instead of beneath it, making nerve compression more likely.
If generic ice/heat pads or TENS units haven’t resolved your pain, you may need a targeted approach for deep-tissue relief.
The Hoop: The At-Home Solution for Sciatica Relief
Unlike superficial massagers, the The Hoop mimics professional massage techniques, targeting the piriformis with precision. Its ergonomic design delivers focused pressure to help you recover faster—no clinic visit required.
Why The Hoop Stands Out
Clinically-Tested Deep Pressure
Sustained force targets deep gluteal and pelvic muscles, promoting blood flow and faster healing.
Patented Ergonomic Design
Curved to engage the piriformis while also addressing the iliacus (deep hip flexor) and gluteus muscles.
3-Step Routine to Relieve Hip & Sciatica Pain
Step 1:
- Place The Hoop centered on your sore hip, feet flat on the floor.
- Cross your right ankle over your left knee, forming a "4" shape.
- Lean slightly forward to feel The Hoop’s pressure on the piriformis. Hold 30 seconds, switch sides. Repeat 3x daily.
Step 2:
- Lie on your back, position The Hoop under your lower back.
- Clasp your hands behind your head, elbows reaching toward the floor.
- Use The Hoop Press to loosen tight pelvic muscles while gently stretching your spine.
Step 3:
- Hold The Hoop vertically, aligning the tip with your outer thigh (vastus lateralis). Glide downward with firm pressure.
- Shift to the back of the leg, massaging the semimembranosus and semitendinosus (hamstrings).
- Spend 3 minutes per leg, using circular motions. Aim for a "healthy ache" intensity.
How This Works
The 3-step routine addresses 6 key muscles linked to sciatic hip pain. Deep pressure improves circulation, reduces inflammation, and accelerates recovery.
Consistency is key
Use The Hoop 3x weekly for best results. Most users feel relief within 10–14 days.
Note: Chronic sciatica may require lifestyle adjustments to prevent recurrence.
Pro Tip
Even if you’re pain-free, this routine helps prevent future issues—perfect for desk warriors or weekend athletes.
Why Choose The Hoop?
Mimics the hands-on pressure of a licensed therapist.
Ideal for targeting trigger points that foam rollers can’t reach.
Important Note: If pain persists beyond 2 weeks or weakens your leg, consult a spine specialist to rule out disc herniation or nerve compression. Early action prevents long-term damage!
Take control today—your body will thank you.