Piriformis syndrome causes buttock and leg pain due to sciatic nerve compression. Relief includes rest, ice/heat therapy, massage, and stretching. Tools like Acu-Hump offer at-home muscle release.
Piriformis syndrome, by combining trigger point therapy, stretching, and lifestyle adjustments, you can alleviate discomfort and improve mobility. Embrace a proactive approach to recovery and enjoy a pain-free, active life starting today!
Piriformis Syndrome assessment includes crucial tests like the FAIR test and various piriformis length tests. Proper evaluation can guide treatment strategies to relieve pain and improve mobility.
Gluteus medius pain causes hip/stiffness, radiating pain, and gait issues due to prolonged sitting, tight hip flexors, or spinal/hip dysfunction. Acu-Hump’s 6-step routine relieves tension, improves stability, and prevents tendinitis.
