Stretching for stiffness in the lower back & hips. Use Acu-Hump to target these 5 key muscle groups for enhanced SI Joint stability.
SI joint pain? Learn symptoms, causes & DIY fixes. This shock-absorbing joint can cause back/butt pain when irritated, often linked to tight muscles (psoas, piriformis etc). 25% of low back pain stems from SI issues. Discover relief tips.
Piriformis syndrome, by combining trigger point therapy, stretching, and lifestyle adjustments, you can alleviate discomfort and improve mobility. Embrace a proactive approach to recovery and enjoy a pain-free, active life starting today!
Prolonged sitting with poor posture can weaken glute muscles, leading to atrophy and a flat, saggy appearance—known as "Flat Buttocks Syndrome." This results from a tilted pelvis and inactive glutes, causing discomfort and muscle imbalance.
